Hypnosis for Weight Loss

The following are some helpful suggestions for enhancing your weight-loss program:

• Use a salad plate instead of a dinner plate.  You think you have a full plate with a smaller portion.

• When you go out to eat, have the waiter bring your meal in two portions.  Get half served on your plate and half in a to-go box.

• Order or make your favorite burger or sandwich as you normally would EXCEPT that you omit the bread.  A cheeseburger without the bun is meat, cheese, lettuce, and tomato -- a healthy meal.  Instead of fries with your meal, have a side of fresh fruit or grilled vegetables.