Changing any behavior that we have done for many years is difficult ... especially eating and exercise patterns we have had since childhood.
The brain controls everything we do, including preferences for foods we have developed all our lives. With HYPNOSIS, we can change all this.
Scientists have discovered that there are certain foods that humans become addicted to very easily and quickly. One group of these are cookies, cakes, desserts, and anything that contains sugar or high fructose corn syrup. Another group is bread, chips, rice, pasta, potatoes, and anything that contains starch. A third group is made of fried foods, fast foods, alcohol, sodas, unhealthy snacks, food additives and artificial sweeteners. Once we are addicted to these foods, it is very hard to give them up because they trigger pleasurable responses in our brain ... and who does not want to feel pleasure?
Scientists have also discovered that there are certain foods that humans eat and do not become addicted to. These include lean beef, buffalo, goat, chicken, turkey, lamb, and pork. This list also includes eggs, fruits, nuts, wild rice, avocados, lentils, fish, and soy products.
With hypnosis, we lose the addiction for the unhealthy foods and develop a desire and craving for the healthy choices. In other words, we develop an addiction to the HEALTHY ALTERNATIVES.
Your mind is a computer. Let it compute. Have your hypnosis message tailored to a specific number of calories per meal. You may have Dr. Scearce limit you to 250 calories per meal or you may want a 500 calorie limit to slowly taper the cravings. An alternative may be for your message to limit you to 1,000 or 1,500 calories per day spread over 3, 4, or 5 meals and snacks. Let the message be altered to fit your needs and the new lifestyle your crave.
